Self Defence
BJJ’s focus on ground control and submissions builds practical self defence skills, helping you neutralise threats through positioning and leverage rather than size or strength.
BOOK Brazilian Jiu-Jitsu CLASSES in Northampton
UNLOCKING PHYSICAL POTENTIAL
The Benefits of
Brazilian Jiu Jitsu
Physical Fitness
Brazilian Jiu Jitsu provides a full body workout that improves cardiovascular fitness, strength, mobility, flexibility, and coordination. Grappling rounds develop both aerobic and anaerobic conditioning for long term health.
Community
BJJ builds a supportive community where training partners help each other improve. The shared journey creates camaraderie, accountability, and lasting friendships through consistent practice and shared purpose.
Choose what you’d like to book (trial, drop-in, membership, or private).
Select the programme and (for group sessions) pick a class from the timetable.
Pick a preferred date within the next 7 days, then send your request.
We’ll reply to confirm your spot or add you to the waitlist if the class is full.
Become a founding member
Join the ZR Team today and secure your place on the mats. Get access to all classes, with more being added soon. Become a founding member and enjoy this discounted rate for the rest of the year. Click Join Now to get started in seconds.
ZR Team Northampton
Brazilian Jiu-Jitsu & Grappling Class Schedule
Brazilian Jiu-Jitsu, submission grappling, wrestling and judo at our permanent Northampton academy. Classes for beginners, kids, teens, adults and experienced grapplers.
Monday
No-Gi
Submission Grappling
12:00 PM - 1:00 PM
Lunchtime no-gi training focused on positional control, submissions, technical drilling and live rounds.
Gi
Kids BJJ
6:30 PM - 7:30 PM
Confidence, discipline, movement and Brazilian Jiu-Jitsu fundamentals.
Gi
Adults BJJ
7:30 PM - 8:30 PM
Technical Gi training, positional control, submissions and live rounds.
Tuesday
Wrestling
Kids Wrestling
5:30 PM - 6:30 PM
Wrestling, takedowns, scrambles and positional control for children.
Gi
Adults BJJ
7:30 PM - 8:30 PM
Technical Gi Brazilian Jiu-Jitsu for adults.
Wednesday
Gi
Adults BJJ
12:00 PM - 1:00 PM
Lunchtime Brazilian Jiu-Jitsu Gi training for adults.
No-Gi
Kids BJJ
6:30 PM - 7:30 PM
No-gi grappling for children, focused on movement, control and confidence.
No-Gi
Female-Led BJJ
7:30 PM - 8:30 PM
Female-led No-Gi Brazilian Jiu-Jitsu for beginners and experienced students.
Thursday
Judo
Kids Judo
5:30 PM - 6:30 PM
Throws, foot sweeps, balance, grips and safe falling for children.
No-Gi
Submission Grappling
6:30 PM - 7:30 PM
No-Gi submission grappling focused on control, submissions, takedowns and live rounds.
Friday
Wrestling
Kids Wrestling
5:30 PM - 6:30 PM
Takedowns, entries, control, scrambles and mat returns for children.
Saturday
No-Gi
Kids BJJ
5:30 PM - 6:30 PM
No-Gi Brazilian Jiu-Jitsu for children.
No-Gi
Adults BJJ
6:30 PM - 7:30 PM
No-Gi Brazilian Jiu-Jitsu for adults.
Permanent Northampton academy: All ZR Team Northampton classes are held at Unit E-7, K G House, Kingsfield Way,
Northampton, Northamptonshire, NN5 7QS.
Book Brazilian Jiu-Jitsu in Northampton
Our online booking system makes it simple to start training at ZR Team Northampton. Whether you’re looking for a Free BJJ Trial, a drop-in class, a 2-week unlimited trial, full monthly membership, or a focused private 1:1 session, you can reserve your place in just a few steps. Choose your programme, Kids (4–9 or 10–16), Adults (16+), Ladies only, or Advanced Competition training, then select a class from the timetable. We offer both Gi and No-Gi Brazilian Jiu-Jitsu, so you can develop strong fundamentals, fitness, confidence, and real grappling skill.
All classes at our Northampton town centre location are structured, professionally led, and capped at 30 students to maintain quality and safety.
Once you submit your booking, you’ll receive confirmation and clear instructions on what to expect. If a class is full, you can request the waitlist and we’ll notify you as soon as a space opens. For those who want faster progress, our Private 1:1 BJJ sessions are available throughout the day when group classes aren’t running.
Whether your goal is self-defence, fitness, confidence, or competition success, our booking system gives you direct access to high-level Brazilian Jiu-Jitsu in Northampton — with flexible options to suit beginners, families, and serious athletes alike.
We'd Love To Hear From You
contact us
Get In touch
help@brazillianjiujitsu.com
Contact Hours
Mon- Fri: 5pm- 9pm
Saturday: 10am-4pm